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Ballet classes for pensioners are proving "on pointe", with new sessions launched across Mercury land.
Carrie Johnson launched Silver Years Ballet for the older generation this year and has just added a host of new classes to the ever-growing list.
The mum of six has clients in their late 80s and decided to start up the business after reading about the benefits of dance for the elderly.
"We started classes in Sawbridgeworth in January, and it was a way of getting some of the older generation to do some exercise, but not strenuous," she told the Mercury.
"It was really successful. All of the ladies who came along loved it.
"It's a very gentle exercise, it's not strenuous on the knees and hips. We always speak to the ladies when they come, and find out if they have any injuries.
"Word spread and people began making requests, so we launched more."
Sessions are now up and running in Hertford, Ware, Nazeing, Hoddesdon and Much Hadham, with plans to launch in Roydon soon.
Classes last for 45 minutes and are followed by tea, biscuits and a chat.
Mrs Johnson, 48, of Brent Pelham, said: "They are all getting to know each other. It's so nice to see.
"There's been a lot of publicity about dance being good for the older generation, and it does seem to be taking off. I'm really pleased.
"Quite a few doctors recommend it. We have a gentleman, and he comes because his orthopedist suggested it.
"The classes are tailored for the older generation. The oldest lady is well into her 80s, and she manages it.
"There is a lot of socialising. A few of these ladies are widowed, and it's a way of meeting people. They have really got to know each other."
One of the dancers, Veronica Rocker, makes the 90-minute round trip to East Herts each week from her Enfield home.
The 68-year-old said: "I absolutely love it.
"It's something I have never done before. When it was suggested, I thought I would give it a go.
"It works wonders. My flexibility is much better.
"I have been going for nearly five months, and I missed one week when I was on holiday, but apart from that I look forward to going.
"When we finish, we come together and have a laugh.
"It's a great feeling. Five months ago, I couldn't bend down, now I can do that.
"I keep Wednesday afternoons free now. I wouldn't do anything else."
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